Health Care

With seasonal options including pumpkin, squash, pomegranates, pears and plenty more, there are many delicious healthy options in the store. Not to mention seasonal foods taste better and are more …

What is the No. 1 healthiest fall food? A dietitian’s top choice Read More

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of …

Is the 80/20 rule healthy? The pros and cons of the diet plan Read More

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with vitamins, minerals and antioxidants. Plus, they’re versatile and delicious both raw …

Is kale or spinach healthier? It comes down to these 2 differences, dietitians say Read More